AI-powered + human coaches
Generate your personal fitness course in 30 seconds
Answer a few questions, preview your plan, then publish a full course with safety checks, illustrations or short videos.
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Generate your personal fitness course in 30 seconds
Answer a few questions, preview your plan, then publish a full course with safety checks, illustrations or short videos.
Why choose us
Smarter than templates
Personalized plans that adapt to your goals, time and equipment.
Safety • Personalization • Clarity
Safety-first programs
Knee-safe & back-safe options, alternatives and form cues.
Safety • Personalization • Clarity
Transparent tokens
1 EUR/GBP = 100 tokens. See costs before you generate.
Safety • Personalization • Clarity
Yours to keep (PDF)
Your courses stay in your account. Export clean, printable PDFs.
Safety • Personalization • Clarity
See a live sample
Week 1
Foundations (Home minimal)
- Warm-up: Hip hinge, cat-camel, ankle rocks (6 min)
- Main: Goblet squat 3×10, Push-ups 3×8–12, DB row 3×12/arm, Plank 3×30s (24 min)
- Finisher: EMOM burpees ×5 (4 min)
- Cool-down: Couch stretch, thoracic rotations (5 min)
Injury-safe alts: Goblet → Box squat; Push-ups → Incline push-ups; DB row → Chest-supported row; Burpees → Step-burpees.
Baseline cost preview: ~50 tokens
Pricing
Starter
Try & explore€10.00
1,000 tokens
- Good for ~2 weeks
- Previews + full course
- PDF export
Builder
Most popular€20.00
2,060 tokens (+3%)
- Good for ~5 weeks
- Previews + full course
- PDF export
Pro
Best value€49.00
5,390 tokens (+10%)
- Good for ~15 weeks
- Previews + full course
- PDF export
Custom amount
Flexible€
= 2,500 tokens
≈ 7 weeks (baseline)
Integrations
Apple Health
Coming soon
Apple Health
Sync workouts, heart rate and active energy to refine recovery and intensity.
Coming soon
Google Fit
Bring steps, cardio points and routines to improve weekly planning.
Google Fit
Garmin
Coming soon
Garmin
Use training load and HRV insights to balance intensity over time.
What people say
Stronger knees in 6 weeks
Marta K., Berlin
“Loved the knee-safe options. Could finally squat without pain.”
Results vary. Always train safely.
Lost 4 kg, kept my routine
Oliver P., London
“Short sessions fit my work. PDFs made it easy to follow.”
Results vary. Always train safely.
Fitter and more flexible
Sofia D., Barcelona
“The plan adapted to my gym days. The cool-downs are gold.”
Results vary. Always train safely.