Blog

Latest insights on fitness, AI training, and wellness.

Home workout setup for knee-safe training
Lower Body
5–7 min read
Knee-safe lower body session #1

Practical tips and alternatives to keep your knees happy while training legs at home or in the gym.

Athletes demonstrating perfect form with resistance bands
HIIT
4–6 min read
Bands-only HIIT — 30-min low-impact fat burn (Home)

High-intensity interval training using only resistance bands for joint-friendly cardio and strength.

TRX row exercise demonstrating precision and form
Posture
5–7 min read
TRX Posture Reset — Back & Core for desk workers

Reset your posture and strengthen back/core muscles using TRX suspension training.

Powerful glute thrust exercise demonstration
Glutes
5–7 min read
Glute Power without Knee Pain — Hinges & Hip Thrusts

Build powerful glutes with minimal knee stress using hip hinges and thrust movements.